Basic Principles
Only non-stretching rigid tape is appropriate.
Preparation
The athlete and therapist must be in a comfortable position.
The taping must be tailored to the athlete and the sport: It should provide support but not restriction of essential movement.
Injured ligaments are held in a shortened postion. Non-injured ligaments are held in neutral position.
Shave body hair at least 8 hours prior to taping.
Clean skin.
If sweating is likely, apply adhesive tape spray prior to taping.
Use an underwrap is skin allergy exists.
Use tape of appropriate width.
Application
Use anchors proximally and distally.
Unroll the tape before applying to the skin to apply appropriate tension.
Apply even pressure.
Overlap the previous tape by one-half to ensure strength and even application.
Smooth out all folds and creases
Technique
Foot is positioned in neutral flexion with slight eversion. Acchiles and extensor pads are applied with skin lubrication.
Proximal anchors are placed around the calf.
Stirrups are applied from medial to lateral.
Re-secure stirrups with proximal anchor strip over top.
Commence figure-of-eight medially at the distal tibia
The figure of eight is drawn under the foot and passes over the base of the fifth metatarsal dorsally.
The figure of eight then turns around the medial ankle and returns out the lateral ankle
The figure of eight turns down over the distal fibula.
The figure of eight now wraps around the medial heel
The figure of eight is locked over the dorsum of the foot.
The tape is filled in. If necessary, the tape sis list along the base of the fifth metatarsal with the athlete weight bearing.
Distal anchor strips are applied in the forefoot while weight-bearing.
NOTE: several figure of eight strips may be used to increase support.
Removal
Cut tape carefully with tape scissors.
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Complications
Reduced circulation due to overly-tight taping.
Skin irritation (mechanical or allergic)
Decreased effectiveness of taping over time (usually only 1 hour if under considerable strain)