Custom Bicycle Racing Programs

Blending Science and Euro-Style

About the VRS Training Program

New Changes for 2004-2005 include:

1. An Updated list of Endurance Rides

2. More detailed planning for cyclocross riders

3. Two simple fitness training programs (ready to go!)

4. A simplified diet for weight loss: the VoltaDiet

5. The Volta Racing Systems Forum

Volta Racing Systems Training Topics

References and Bibliography

Frequently Asked Questions

Contact VRS

Dr Frankenstein's Sport Medicine