Volta Racing Systems

VRS Postures: Bicycle Crunch





Muscles: aAbdominal Obliques and Rectus Abdominus

Instructions:



  1. Lie on a soft floor or mat with both legs extended (stretched out).

  2. Place hand behind head.

  3. Pull one leg up (flex), bend the knee.




  1. Using the abdominal muscles in a crunch or sit-up motion, pull the opposite elbow up to the flexed knee.

  2. Relax the abdominal muscles, lower head toward floor.

  3. Extend the flexed knee.

  4. Repeat step 3 to 6, using the opposite leg.






VRS Contents

Dr Frankensteins Sport Medicine

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