Muscles: aLatissimus dorsi, deltoid, and biceps
Instructions:
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Start with barbell on floor. Bend over at waist. Grasp bar with hands slightly more than shoulder width apart. |
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Slowly pull weights up to chest. Do not straighten the back or hips. Use only the arms for power. Lower Slowly Repeat |
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Cautions: Those with back pain may prefer to avoid this exercise. Alternatives include lat-pulls on Nautilus style equipment, or single hand bent over rows (use a dumbell and rest the alternate hand on a bench.