Volta Racing Systems

VRS Postures: StepUp

This exercise is an excellent strength builder for the lower extremities. Its motions closely resemble cycling.

Muscles: All lower Extremity Muscles: especially quad, thigh, and hip muscles.

Instructions:









  1. Begin with the barbell on the shoulders. Place one foot onto the edge of a strong bench, preferably approximatly 35 cm high.













  1. In a smooth motion, lift the body up with the foot until the leg is fully extended. Do not rest the other foot on the bench.

  2. Lower slowly back to the ground.

  3. Continue all reps of one leg before changing to the other.



Cautions: Because heavy weights can be used, this exercise may be straining for anyone with back difficulties. In addition, balance is needed to complete the movement. A spotter is highly recommended.





VRS Contents

Dr Frankensteins Sport Medicine

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